Wellbeing posters
Health and fitness posters
Four free posters that encourage people to be active in a way they enjoy.
4 free health and fitness posters
A4 and A3 PDFs. Ink-light copies print with much less colour.
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View largerA good activity session
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Download the whole set
All 4 posters in A4 and A3 PDF, with the ink-light versions, in one ZIP file (360 KB).
Buy it printed
Ready-printed, laminated posters for display. The pictures are our own free designs, not the Amazon products.
Health and fitness poster laminated a3
View on Amazon - Health and fitness poster laminated a3 (affiliate link, opens in a new tab)
Also useful: Laminating pouches A3 on Amazon (affiliate link, opens in a new tab), Poster hanging strips on Amazon (affiliate link, opens in a new tab)
Some links are affiliate links - we may earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases. How affiliate links work
More free posters from elsewhere
Free resources from other websites - we check these links regularly.
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Let's Eat Well! The Eatwell Guide
Opens on Warburtons
(external site, opens in a new tab)
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5-2-1-Almost None: Staying Healthy by the Numbers
Opens on KidsHealth (Nemours)
(external site, opens in a new tab)
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Healthy Drink Awards: Water and Milk Are Winners
Opens on KidsHealth (Nemours)
(external site, opens in a new tab)
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Eat a Rainbow
Opens on KidsHealth (Nemours)
(external site, opens in a new tab)
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Start Your Engines With a Healthy Breakfast
Opens on KidsHealth (Nemours)
(external site, opens in a new tab)
How to use them
- Put the get-moving poster in the PE department, gym or changing rooms.
- Give pupils or staff a copy of the tracker each week and review it together.
- Use the session guide before a lesson, a class or a team walk.
- Print the tracker in ink-light to save toner, or let pupils colour it.
- Laminate the posters, or use hanging strips, for busy corridors.
About these posters
One shows six easy ways to get moving, from walking and cycling to dancing and team games. Another is a weekly activity tracker to fill in. A third walks through a good activity session, from warming up to cooling down, and the last is a bold message to start small and keep going. The wording is general encouragement for PE rooms, classrooms, gyms and offices, with no medical or diet advice. Download A4 or A3 PDFs, with an ink-light tracker.
Questions
Do the posters give medical or diet advice?
No. They encourage activity in general terms only. For advice about your own health, speak to a GP or other health professional.
How much activity should I aim for?
The posters do not set targets. Current UK guidance is on the NHS website.
Who are they for?
Pupils, students, staff and gym members alike. The wording suits all ages.
Can the tracker be reused?
Print a fresh copy each week, or laminate one and use a dry-wipe pen.
Related posters
Physical education posters
Mental health posters
Motivational posters
Personal hygiene postersFree, no sign-up. Print at home or at work. All posters